Below are some of the Upcoming Mindfulness Sessions
This program is about Mindfulness Mindfulness is the cognitive skill, usually developed through meditation, of sustaining meta-attention of the contents of one's own mind in the present moment.
Refer: Wikipedia
In this Mindfulness Training Program the participants will learn techniques to enhance focus, reduce stress, and improve overall well-being. The training emphasizes practical exercises and strategies for integrating mindfulness into personal and professional contexts
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