Mindfulness Classroom Training and Certification
Course Overview
- Course Rating 4.5/5
Overview
Mindfulness is the cognitive skill, usually developed through meditation, of sustaining meta-attention of the contents of one's own mind in the present moment.
refer: Wikipedia
In this Mindfulness Training Program the participants will learn techniques to enhance focus, reduce stress, and improve overall well-being. The training emphasizes practical exercises and strategies for integrating mindfulness into personal and professional contexts.
Mindfulness corporate training and certification oriented remote program aims to upskill you with Mindfulness Practices, Stress Management, Focus and Concentration, Emotional Regulation, Self-awareness
Currently due to Covid19 outbreak, the course is available remote and however it can also be accessed online via your nearby Prog360 centre based on local availability.
Course Prerequisites
• No prior experience with mindfulness required
Course Content
- Introduction to Mindfulness
- Definition and Benefits of Mindfulness
- The Science Behind Mindfulness
- Mindfulness and the Brain
- Mindfulness Practices
- Breathing Exercises
- Body Scan Meditation
- Mindful Movement (e.g., Yoga or Tai Chi)
- Guided Mindfulness Meditation
- Mindfulness in Daily Life
- Practicing Mindfulness in Everyday Activities
- Techniques for Staying Present
- Mindful Listening and Communication
- Managing Stress with Mindfulness
- Identifying Stress Triggers
- Mindfulness Techniques for Stress Reduction
- Building Resilience through Mindfulness
- Enhancing Focus and Concentration
- Techniques to Improve Focus
- Mindfulness Exercises for Concentration
- Applying Mindfulness at Work
- Emotional Regulation through Mindfulness
- Recognizing and Understanding Emotions
- Mindfulness Strategies for Emotional Balance
- Developing Compassion and Self-compassion
- Creating a Mindfulness Plan
- Setting Personal Mindfulness Goals
- Developing a Daily Mindfulness Routine
- Resources for Continued Mindfulness Practice
- Group Discussion and Q&A
- Sharing Experiences and Insights
- Addressing Challenges and Obstacles
- Q&A Session with the Instructor
Morning Session:
Afternoon Session:
Certification: Participants who attend all sessions and successfully complete the course assessments will receive a Prog360 Certificate of Completion for the Training Program.
Mindfulness Certifications
Mindfulness course delivery involves case studies, examples, discussions and exercises to enhance the learning experience.
At the end of the training the participants will be awarded Course Completion Certificates on Mindfulness .
Post Course Evaluation
You may chose to enroll for a post course evaluation to analyse your knowledge metrics. The post course evaluation would cover the topics related to the training delivered over the period of the complete session, like:
- Understanding of Mindfulness Principles
- Ability to Practice Various Mindfulness Techniques
- Application of Mindfulness for Stress Management and Focus
- Integration of Mindfulness into Daily Life
- Understanding of mindfulness principles
- Ability to practice mindfulness techniques
- Skills to manage stress and enhance focus
- Improved emotional regulation
- Strategies to integrate mindfulness into daily routines
Mindfulness Corporate Training
Prog360 offers on-demand corporate learning and development solutions around Mindfulness that can be delivered both onsite and remote (based on availability). With Prog360, you can train your employees with our 360 Approach which not only enhance professional skills but also improvise inter-personal development. Please feel free to inquire further. We are open to discuss your requirement to provide you more customized solution specific to your needs. We will evaluate the skillset, analyze the business requirement and post that provide customized training solutions as per your business needs. Our corporate team for Mindfulness training is based across the globe hence you can reach us nearby your region as well. For general training inquiries you can contact us at training@prog360.com.
Mindfulness Consultation
If you have already up-skilled your team and have started implementing Mindfulness, but are still facing challenges, Prog360 can still help you. Our SMEs can get on a call with you to understand the situation and provide you a plan involving the next steps covering both audit and implementation based on your problem statement. Our corporate team for Mindfulness consultation is based across the globe hence you can reach us nearby your region as well. For general consultation inquiries you can contact us at consult@prog360.com . For more nearby inquiries you can reach your nearby team.
South East Asia and Oceania
Oceania: Melbourne, Australia: 152 Elizabeth St,Melbourne,VIC,Melbourne,
Corporate Training: training.au@prog360.com
Consulting Services: consult.au@prog360.com
South East Asia: Singapore: 5, Temasek Boulevard, Singapore, Central Region, 03898, Singapore
Corporate Training: training.sg@prog360.com
Consulting Services: consult.sg@prog360.com
Contact Number :- +61 3 9015 4952
South Asia and Middle East
South Asia: Bengaluru, India: No. 78, Next to KR Puram Tin Factory, Old Madras Road, Bangalore – Mahadevapura, Bengaluru, Karnataka, 560016
Corporate Training: training.southasia@prog360.com
Consulting Services: consult.southasia@prog360.com
Middle East:- Dubai, UAE: The Offices 4, One Central Dubai World Trade Center, Dubai, Dubai, 00000, UAE
Corporate Training: training.ae@prog360.com
Consulting Services: consult.ae@prog360.com
Contact Number :- +91 9810 643 989