Meditation Classroom Training and Certification
Course Overview
- Course Rating 4.5/5
Overview
Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
refer: Wikipedia
This Meditation Workshop introduces participants to various meditation techniques aimed at reducing stress, enhancing focus, and promoting overall well-being. The session provides practical exercises and guided meditations to help attendees develop a personal meditation practice..
Meditation corporate training and certification oriented remote program aims to upskill you with Meditation Techniques, Stress Management, Relaxation, Focus and Concentration, Emotional Regulation
Currently due to Covid19 outbreak, the course is available remote and however it can also be accessed online via your nearby Prog360 centre based on local availability.
Course Prerequisites
• No prior meditation experience required
Course Content
- Introduction to Meditation
- Definition and Benefits of Meditation
- The Science Behind Meditation
- Different Types of Meditation Practices
- Basic Meditation Techniques
- Breathing Meditation
- Body Scan Meditation
- Mindfulness Meditation
- Guided Meditation
- Developing a Meditation Practice
- Setting Up a Meditation Space
- Establishing a Regular Practice
- Overcoming Common Challenges
- Deepening Meditation Practice
- Loving-Kindness Meditation
- Visualization Meditation
- Movement Meditation (e.g., Walking Meditation)
- Sound Meditation (e.g., Mantra or Gong)
- Meditation for Stress Management
- Identifying Stress and Its Impact
- Meditation Techniques for Stress Reduction
- Building Resilience through Meditation
- Enhancing Focus and Emotional Well-being
- Techniques to Improve Focus
- Meditation for Emotional Balance
- Developing Compassion and Self-compassion
- Creating a Personal Meditation Plan
- Setting Personal Meditation Goals
- Integrating Meditation into Daily Life
- Resources for Continued Practice
- Group Discussion and Q&A
- Sharing Experiences and Insights
- Addressing Challenges and Obstacles
- Q&A Session with the Instructor
Morning Session:
Afternoon Session:
Participants who attend all sessions and successfully complete the course assessments will receive a Prog360 Certificate of Completion for the Training Program.
Meditation Workshop Certifications
Meditation Workshop course delivery involves case studies, examples, discussions and exercises to enhance the learning experience.
At the end of the training the participants will be awarded Course Completion Certificates on Meditation Workshop.
Post Course Evaluation
You may chose to enroll for a post course evaluation to analyse your knowledge metrics. The post course evaluation would cover the topics related to the training delivered over the period of the complete session, like:
- Understanding of Meditation Principles
- Ability to Practice Various Meditation Techniques
- Application of Meditation for Stress Management and Focus
- Integration of Meditation into Daily Life
- Understanding of meditation principles
- Ability to practice different meditation techniques
- Skills to manage stress and enhance relaxation
- Improved focus and emotional well-being
- Strategies to integrate meditation into daily life
Meditation Workshop Corporate Training
Prog360 offers on-demand corporate learning and development solutions around Meditation that can be delivered both onsite and remote (based on availability). With Prog360, you can train your employees with our 360 Approach which not only enhance professional skills but also improvise inter-personal development. Please feel free to inquire further. We are open to discuss your requirement to provide you more customized solution specific to your needs. We will evaluate the skillset, analyze the business requirement and post that provide customized training solutions as per your business needs. Our corporate team for Meditation training is based across the globe hence you can reach us nearby your region as well. For general training inquiries you can contact us at training@prog360.com.
Meditation Workshop Consultation
If you have already up-skilled your team and have started implementing Meditation, but are still facing challenges, Prog360 can still help you. Our SMEs can get on a call with you to understand the situation and provide you a plan involving the next steps covering both audit and implementation based on your problem statement. Our corporate team for Meditation consultation is based across the globe hence you can reach us nearby your region as well. For general consultation inquiries you can contact us at consult@prog360.com . For more nearby inquiries you can reach your nearby team.
South East Asia and Oceania
Oceania: Melbourne, Australia: 152 Elizabeth St,Melbourne,VIC,Melbourne,
Corporate Training: training.au@prog360.com
Consulting Services: consult.au@prog360.com
South East Asia: Singapore: 5, Temasek Boulevard, Singapore, Central Region, 03898, Singapore
Corporate Training: training.sg@prog360.com
Consulting Services: consult.sg@prog360.com
Contact Number :- +61 3 9015 4952
South Asia and Middle East
South Asia: Bengaluru, India: No. 78, Next to KR Puram Tin Factory, Old Madras Road, Bangalore – Mahadevapura, Bengaluru, Karnataka, 560016
Corporate Training: training.southasia@prog360.com
Consulting Services: consult.southasia@prog360.com
Middle East:- Dubai, UAE: The Offices 4, One Central Dubai World Trade Center, Dubai, Dubai, 00000, UAE
Corporate Training: training.ae@prog360.com
Consulting Services: consult.ae@prog360.com
Contact Number :- +91 9810 643 989