Stress Management Classroom Training and Certification
Course Overview
- Course Rating 4.5/5
Overview
Stress management offers a range of ways to help you better deal with stress and difficulty, also called adversity, in your life. Managing stress can help you lead a more balanced, healthier life.
refer: Wikipedia
This course is designed to equip participants with the knowledge and practical skills to manage stress effectively. It covers the causes and effects of stress, techniques to reduce stress, and strategies to build resilience. .
Stress Management corporate training and certification oriented remote program aims to upskill you with Stress Management Techniques, Resilience Building, Emotional Regulation, Relaxation Techniques, Time Management
Currently due to Covid19 outbreak, the course is available remote and however it can also be accessed online via your nearby Prog360 centre based on local availability.
Course Prerequisites
• None
Course Content
- Introduction to Stress Management
- Understanding Stress: Definition and Types
- Causes and Effects of Stress
- The Stress Response: Fight or Flight
- Identifying Personal Stressors
- Techniques for Managing Stress
- Breathing Exercises for Relaxation
- Progressive Muscle Relaxation
- Mindfulness and Meditation
- Visualization Techniques
- Building Resilience
- What is Resilience?
- Strategies to Build Resilience
- Developing a Positive Mindset
- The Role of Social Support
- Time Management and Organization
- Effective Time Management Techniques
- Prioritization and Goal Setting
- Reducing Procrastination
- Creating a Balanced Schedule
- Healthy Lifestyle Choices
- Nutrition and Stress
- Exercise and Physical Activity
- Importance of Sleep
- Avoiding Unhealthy Coping Mechanisms
- Workplace Stress Management
- Identifying Work-related Stressors
- Strategies for Managing Workload
- Improving Communication Skills
- Creating a Positive Work Environment
- Developing a Personal Stress Management Plan
- Assessing Personal Stress Levels
- Setting Stress Management Goals
- Implementing Stress Reduction Techniques
- Monitoring Progress and Adjusting Plans
- Group Discussion and Q&A
- Sharing Experiences and Insights
- Addressing Challenges and Obstacles
- Q&A Session with the Instructor
Morning Session:
Afternoon Session:
Stress Management Certifications
Stress Management course delivery involves case studies, examples, discussions and exercises to enhance the learning experience.
At the end of the training the participants will be awarded Course Completion Certificates on Stress Management.
Post Course Evaluation
You may chose to enroll for a post course evaluation to analyse your knowledge metrics. The post course evaluation would cover the topics related to the training delivered over the period of the complete session, like:
- Understanding Stress and Its Impact
- Application of Stress Management Techniques
- Strategies for Building Resilience
- Implementation of a Personal Stress Management Plan
- Understanding of stress and its impact
- Techniques to manage and reduce stress
- Skills to build resilience
- Improved emotional regulation
- Strategies for maintaining well-being
Stress Management Corporate Training
Prog360 offers on-demand corporate learning and development solutions around Stress Management that can be delivered both onsite and remote (based on availability). With Prog360, you can train your employees with our 360 Approach which not only enhance professional skills but also improvise inter-personal development. Please feel free to inquire further. We are open to discuss your requirement to provide you more customized solution specific to your needs. We will evaluate the skillset, analyze the business requirement and post that provide customized training solutions as per your business needs. Our corporate team for Stress Management training is based across the globe hence you can reach us nearby your region as well. For general training inquiries you can contact us at training@prog360.com.
Stress Management Consultation
If you have already up-skilled your team and have started implementing Stress Management, but are still facing challenges, Prog360 can still help you. Our SMEs can get on a call with you to understand the situation and provide you a plan involving the next steps covering both audit and implementation based on your problem statement. Our corporate team for Stress Management consultation is based across the globe hence you can reach us nearby your region as well. For general consultation inquiries you can contact us at consult@prog360.com . For more nearby inquiries you can reach your nearby team.
South East Asia and Oceania
Oceania: Melbourne, Australia: 152 Elizabeth St,Melbourne,VIC,Melbourne,
Corporate Training: training.au@prog360.com
Consulting Services: consult.au@prog360.com
South East Asia: Singapore: 5, Temasek Boulevard, Singapore, Central Region, 03898, Singapore
Corporate Training: training.sg@prog360.com
Consulting Services: consult.sg@prog360.com
Contact Number :- +61 3 9015 4952
South Asia and Middle East
South Asia: Bengaluru, India: No. 78, Next to KR Puram Tin Factory, Old Madras Road, Bangalore – Mahadevapura, Bengaluru, Karnataka, 560016
Corporate Training: training.southasia@prog360.com
Consulting Services: consult.southasia@prog360.com
Middle East:- Dubai, UAE: The Offices 4, One Central Dubai World Trade Center, Dubai, Dubai, 00000, UAE
Corporate Training: training.ae@prog360.com
Consulting Services: consult.ae@prog360.com
Contact Number :- +91 9810 643 989